Tracking your menstrual history doesn't require special preparation. Based on this method, you get Additionally, when choosing your preferred form of contraceptive, make sure to consult your doctor, who can also better help you to understand how to track your cycle.
Avoid unprotected sex during fertile time The couple avoids vaginal sex, or uses condoms or a diaphragm, during the fertile time.
An egg is viable between 12 and 24 hours after it leaves the ovary. Here are a few ways to stay menstrual-ly responsible. PMS vs. How well the rhythm method works varies between couples. That can happen if you have sex toward the end of your cycle and are approaching your fertile window.
Freaking Out. Additionally, when choosing your preferred form of contraceptive, make sure to consult your doctor, who can also better help you to understand how to track your cycle. Because this method helps you understand when ovulation has occurred, it works better for preventing pregnancy by waiting to have unprotected sex until a couple of days after the spike in temperature.
Tracking your fertile window.
Guide to Cervical Mucus. What Causes STIs? Using the thermometer, take and record your temperature when you first wake up in the morning before getting out of bed. You can track all sorts of other relevant information too, like sexual activity, temperature, and weight.
Ovia also offers other tips and statistics for all things menstrual symptoms, period length, etc. Tracking ovulation is another effective fertility awareness method.