You could try thinking about unpaid bills, imagine yourself in a traffic jam or picture your mother-in-law ringing your doorbell. The more I run, the longer I last and you get in shape. Depending on how sexually active you are, you can either take the medication daily or as needed before sex, says Matthew Lemer, MD.
Talking to the health professionals you know is always a great first step if you want the best results.
Related Story. That could be almost anything although your overall experience will be more enjoyable if you think of something fun or relaxing such as:. As a guy, your sexual energy builds up over time. When a male partner feels like he's about to ejaculate, he or you can grab his shaft right below the head and gently squeeze for 5 to 10 seconds.